Why it can be so hard to let go of clutter

I’m excited that an article I wrote was recently published on welldoing.com. It’s a look at different ways we can be attached to our possessions and homes and how that relationship can be healthy or hazardous. My particular interest centres around the time...

Space Matters for True Mindfulness

One of the saddest things someone ever told me was that the office loo is his only refuge whenever memories of his wife who died from cancer surface unexpectedly during his workday. Having a high-profile sales job means keeping up a positive persona for his team – but...