Tackling clutter when you have ADHD

Most decluttering advice was never designed for the ADHD mind. That’s why the usual tips don’t stick, why the overwhelm keeps coming back, and why the shame grows a little louder every time.

In this free online talk, I’m taking a fresh look at why your brain finds clutter so hard, with a much bigger focus this time on what you can actually do about it.

You don’t need a diagnosis to come. If clutter is a constant issue and getting on top of it takes more out of you than it seems to for everyone else, this session is for you.

In this session you will learn about:

• Why making decisions about objects is genuinely harder with an ADHD brain, and why that is not your fault.
• Why most decluttering methods make things worse, not better.
• The Getting Clear process, the three stage approach I use with my clients to clear clutter in a way that actually lasts.
• Practical strategies you can use, even on the days when starting feels impossible.
• How to begin without getting stuck or overwhelmed before you’ve even started.

If you joined me for my talk about ADHD earlier this year, welcome back. this one goes further. I’m giving more attention the practical side this time: not just why this is hard, but what you can actually do about it.

This webinar is for you if:

• You have ADHD, or suspect you might, and your home feels out of control.
• You have tried to declutter before and it hasn’t worked.
• You feel ashamed or embarrassed about the state of your space.
• You are ready to understand your brain and finally make progress.

Friday 25 September, 7:30pm UK time. The talk lasts around an hour. There’s nothing to prepare beforehand.

A recording will be sent to everyone who registers, so you won’t miss anything if you can’t make it live.