A guide to understanding the psychology of clutter
What we hold onto — and why — is deeply personal. Clutter often hides stories, unprocessed emotions, or parts of ourselves we’re not quite ready to face. In my work, I meet these layers with compassion and curiosity, not judgement. This guide offers reflections on the inner life of clutter, and how understanding what’s behind it can gently unlock change — not just in your home, but in your whole life.
Explore what your clutter might be trying to tell you — and how understanding it can help you move forward.
Another fine mess: what Laurel and Hardy can teach you about clutter
You might think clutter is just about too many things. It isn’t. It is about an inner conflict; the kind that happens inside your own
Emotional dependence on clutter: 8 subtle signs to look for
As I define clutter as ‘decisions that haven’t been made’ it becomes problematic when we our possessions evoke such an array of emotions. This is
Why do I have no motivation to declutter? 7 psychological barriers and how to overcome them.
People often ask me, ‘Why do I have no motivation to declutter?’ This is a key question, because clutter is decisions that haven’t been made
Why a disorganized home triggers anxiety, and how to address it.
Have you ever found yourself overwhelmed when you see clutter and mess everywhere? Just the sight of scattered papers, unwashed dishes, and clothes in disarray
More articles on the psychology of decluttering
The above articles are just a curated selection of my writing on the subject. There are more articles in my blog, and a further selection of them are below.
You can also search the full archive here.
